End of Day Journal
Everyone talks about the importance of a morning routine but do you have an evening routine? Closing out your day by reflecting on the things that went well, things you are grateful for, and what you loved about your day can change your life. We are always creating through our thoughts, so spending focused time on them is important any time of day, but especially in the evening before you go to bed before your brain enters the 'Theta' aka subconscious state.
Everyone talks about the importance of a morning routine but do you have an evening routine? Closing out your day by reflecting on the things that went well, things you are grateful for, and what you loved about your day can change your life. We are always creating through our thoughts, so spending focused time on them is important any time of day, but especially in the evening before you go to bed before your brain enters the 'Theta' aka subconscious state.
Everyone talks about the importance of a morning routine but do you have an evening routine? Closing out your day by reflecting on the things that went well, things you are grateful for, and what you loved about your day can change your life. We are always creating through our thoughts, so spending focused time on them is important any time of day, but especially in the evening before you go to bed before your brain enters the 'Theta' aka subconscious state.