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MY PANTRY STAPLES & WEEKLY GROCERY LIST

Updated: Jan 16, 2023

PRO TIP: Keep a running grocery list in your phone notes. When you run out of something, add it to your list, that way you always know what to grab when you go to the store!

Photo Credit: @hoskelsa


Organic Produce:


1. Bananas - I buy bananas in bulk & freeze them for smoothies once they are ripe with brown spots


2. Japanese Potatoes - tip: look for the smaller size potatoes (they take less time to cook). Yams + Yukon Potatoes are also healthy & satisfying. I either bake them whole or slive them up and bake them as fries.


3. Spinach or Curly Kale - greens for smoothies


4. Romaine Lettuce - a favorite for fresh salads


5. Avocados - avocados are a staple. I love them for avocado toast, guacamole, tacos, or adding to a fresh salad


6. Broccoli - when in doubt, steaming vegetables is always an easy and nutritious dinner side


7. Whole Carrots - great as a snack, chopped in a salad, or even steamed


8. Garlic - it's good to always have garlic always on hand, especially for salad dressings


9. Apples & Seasonal Fruits - fruit is a go to snack for me during the day. I love apricots and strawberries in the summer and mandarins in the winter.


10. Lemons & Limes - lemons are an essential for lemon water, salad dressings, guacamole, and avocado toast so I was make sure to have plenty on hand



Note: this list does change from time to time depending on the season and what I feel like eating, but these are usually great staples with many end uses.


Organic Meats & Proteins:


1. Organic Ground Turkey


2. Pasture Raised Chicken by Cooks Venture - Pasture Raised Heirloom Chicken means Slow-Growth, No GMO's, Zero Antibiotics, Better Flavor, and More Nutrients like more Omega-3's. Click the link to save $50 off your first online order! (affiliate link)


3. Organic Grass-Fed Ground Beef


4. Wild Salmon - Vital Choice ships high-quality fish directly to you. Click the link to purchase.


Pro Tip: meats can be kept in the freezer if you want to stock up without worrying about the expiration date. Just allow it to de-thaw for at least 8 hours before you are ready to cook.


Grains + Breads:


1. Jovial Foods Brown Rice Pastas - made with just organic brown rice and water


2. Bread SRSLY - my favorite gluten free and vegan sourdough. Use discount code SHGUIDE


3. Coyotas Grain Free Tortillas - Corn Free, Vegan & made with only 4 ingredients




Pro Tip: Buy in bulk and store your breads in the freezer to keep them fresh for longer


Pantry Items


1. Organic Extra Virgin Olive Oil


2. Avocado Oil



4. Acai Powder without Added Sugar


5. Black Chia Seeds


6. Manuka Honey - Manuka honey is antiviral, antibacterial, and great for the immune system. Traditionally, manuka has been used for wound healing, soothing sore throats, and improving digestive issues. I enjoy it on top of fruit, in my matcha lattes, or as a spoonful on its own. It's very energizing!


7. Organic Dates - great for a quick energizing snack or pre-breakfast


8. Rao's Marinara Sauce - I personally love the taste of Rao's + it's made without preservatives. If you are looking for organic, I recommend Organico Bello.


9. Woodstock Foods Dijon Mustard


10. Primal Foods Ketchup with no Added Sugar


11. Organic Hot Sauce - love this one from @erewhonmarket


12. Salsa without Citric Acid


12. Coconut Aminos (Soy Sauce + Tamari Substitute)


Frozen Items:


1. Wild Blueberries


Drinks:


1. Organic Coconut Water - great for natural electrolytes and cellular hydration


2. Spring Water - spring water is essential for hydration


Teas:


1. Pique Sungoddess Matcha Gunpowder Green - I chose pique because it's Organic, Ceremonial Grade Japanese Matcha. They also quadruple screen for toxins, heavy metals, pesticides, and mold. Use Discount Code SHGUIDE



3. Ginger - for digestion


4. Hibiscus - a sweet tea that supports the root chakra. Use Code SHGUIDE for a Pique Life discount.


5. Valerian - to promote better sleep


PRO TIP: Tea bags made from plastic can leak microplastics + chemicals into your tea, which is why I love Pique. In addition to their high quality herbs, all pique teas are bagless. I also trust teas by Numi Tea and Traditional Medicinals. Click the link to purchase my top picks and use code SHGUIDE for a discount on any @piquelife teas


Seasonings:


Seasonings always come in handy. The below is a great starter list for many recipes.


Himalayan Pink Salt - traditional salt is stripped of minerals, be sure to use Himalayan & sea salt!

Celtic Sea Salt

Black Pepper

Garlic Powder

Onion Powder

Chili Powder

Paprika

Cumin

Mustard Seed

Coriander

Bay Leaf


I added several links above for easy purchase. You can also shop all my Clean Pantry Staples via Amazon on my Website by Clicking Here

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