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MANIFESTING 101


Photo Credit: Vogue 1992


"Imagination is greater than knowledge" – Albert Einstein

The art of manifesting is the process of intentionally creating what you want. Whether it's a relationship, job, dream home, or financial freedom, it's possible to manifest it into your physical reality, if you can imagine it. So why does it seem easier for some people to create what they want vs. others?


To truly manifest anything you want and to manifest quickly, there are a few things you need to do:


YOU HAVE TO COMBINE YOUR THOUGHTS X EMOTIONS It is not enough to just think of what you want. You have to FEEL your way to it. If you can align your feelings with the idea that you already have what you want, regardless of your current reality, and imagine it as "done," then it already is. Try spending 10-15 minutes everyday visualizing your new reality and feeling how you would feel if it were already yours.


"Thoughts are the language of the brain. Emotions are the language of the body." – Dr. Joe Dispenza


RAISE YOUR VIBRATION When your energy field is clear of negative thoughts and emotions, you send out a stronger signal and are more aligned with what you are trying to manifest. The higher your vibration is, the easier it is to manifest. If you are in a low vibration and constantly thinking thoughts of fear, worry or judgment, you will continue to manifest those same undesirable experiences in your life. Raise your vibration so you can align with the abundance, joy, and freedom you are asking for. For tips on how to raise your vibration check out my previous post here.


"We don't manifest what we want. We manifest what we are." - Dr. Wayne Dyer


PRACTICE GRATITUDE The frequency of gratitude for what you already have is the perfect vibration to be in when you are manifesting something. Focus on what is going well in your life and be grateful for what you do have. Appreciation for what you have and accepting exactly where you are is the sweet spot to manifesting a new reality. If you can spend a few moments focusing on what you are grateful for, you will easily align with your desires.


“Gratitude is the ultimate state of receivership." - Dr. Joe Dispenza

HAVE PATIENCE Keep in mind that there is a gestation period for all of your manifestations. The more complex the request (such as your ideal partner with all the details you've ever imagined), the longer it may take for the universe to bring all the cooperative components together, including your perfect partner also being in the right place at the right time. It sounds like a contradiction, but infinite patience brings immediate results. If you are constantly thinking that what you want isn't happening yet, and feeling frustrated it hasn't happened yet, the more you are resisting it and pushing it away.


"You will see it when you believe it." - Dr. Wayne Dyer


Want to learn more about Manifesting and Creating your Ideal Reality? Check out some of my favorite books below to master the art of manifestation:


Joe Dispenza backs the esoteric concept of manifestation and tapping into our innate power with science. His books on transformation and healing are incredible.



Abraham Hicks is one of the leading experts and teachers of the law of attraction and manifestation. This book is a great introduction to creating your own reality.


Neville Goddard teaches you how visualization and "living from the end" of your desire is the key to manifesting what you want.


Idil Ahmed wrote this very practical guide to use your energy and the power of your mind to create what you want.

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