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The Pillars of Health & Well-Being

Updated: Aug 26, 2021


Photo Credit: Christy Turlington


Ask any Holistic Doctor or Naturopathic Practitioner, and they will tell you that the best medicine is:


  • Good Nutrition

  • Sunlight

  • Fresh Air

  • Walking & Movement

  • Sense of Purpose

  • Grounding, Meditation, and Prayer

  • Play & Creativity

  • Rest/Sleep

  • Gratitude & Mindset Work


These pillars set the foundation for your well-being, and all need to be in balance to have good health. This is the basis of self-healing. These practices are self-driven, natural, and mostly free but require your commitment.

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