The Pillars of Health & Well-Being
Updated: Aug 26, 2021

Photo Credit: Christy Turlington
Ask any Holistic Doctor or Naturopathic Practitioner, and they will tell you that the best medicine is:
Good Nutrition
Sunlight
Fresh Air
Walking & Movement
Sense of Purpose
Grounding, Meditation, and Prayer
Play & Creativity
Rest/Sleep
Gratitude & Mindset Work